[{"back":"A rule helps everyone know what is safe and fair.","exercise":"Say one rule and why it helps.","front":"Know the Rule","id":"ZSY-01","level":0,"non_lethal":true,"title":"Know the Rule","track":"youth"},{"back":"Truth helps people solve the real problem.","exercise":"Tell what happened without adding or hiding details.","front":"Tell the Truth","id":"ZSY-02","level":0,"non_lethal":true,"title":"Tell the Truth","track":"youth"},{"back":"Before you believe or share something, ask where it came from.","exercise":"Ask: who said it, how do they know, can I check it?","front":"Check the Source","id":"ZSY-03","level":1,"non_lethal":true,"title":"Check the Source","track":"youth"},{"back":"A pause can stop confusion from spreading.","exercise":"Count to five before repeating a rumor or message.","front":"Pause Before Sharing","id":"ZSY-04","level":1,"non_lethal":true,"title":"Pause Before Sharing","track":"youth"},{"back":"A password is a key. Do not give your key away.","exercise":"Name one safe place to keep passwords with adult help.","front":"Keep Your Password Safe","id":"ZSY-05","level":3,"non_lethal":true,"title":"Keep Your Password Safe","track":"youth"},{"back":"Strong people ask for help when something is too big or unsafe.","exercise":"Name two trusted adults or helpers.","front":"Ask for Help","id":"ZSY-06","level":4,"non_lethal":true,"title":"Ask for Help","track":"youth"},{"back":"Teams work better when everyone knows the signal for stop, help, or wait.","exercise":"Create a safe signal your group can use.","front":"Team Signal","id":"ZSY-07","level":4,"non_lethal":true,"title":"Team Signal","track":"youth"},{"back":"A boundary tells others what is okay and what is not okay.","exercise":"Practice saying: please stop, I need space, or I need help.","front":"Respect Boundaries","id":"ZSY-08","level":1,"non_lethal":true,"title":"Respect Boundaries","track":"youth"},{"back":"A backup keeps your work safe if something breaks or disappears.","exercise":"Save one copy in a second safe place.","front":"Backup Your Work","id":"ZSY-09","level":5,"non_lethal":true,"title":"Backup Your Work","track":"youth"},{"back":"Breathing and slowing down helps your brain choose better.","exercise":"Take three slow breaths before answering.","front":"Calm Under Pressure","id":"ZSY-10","level":5,"non_lethal":true,"title":"Calm Under Pressure","track":"youth"},{"back":"Good questions help you see clearly.","exercise":"Ask: what do we know, what do we need, what is safe?","front":"Good Questions","id":"ZSY-11","level":3,"non_lethal":true,"title":"Good Questions","track":"youth"},{"back":"Fair play means winning without cheating or hurting others.","exercise":"Explain how to win with honor.","front":"Fair Play","id":"ZSY-12","level":4,"non_lethal":true,"title":"Fair Play","track":"youth"},{"back":"When things feel mixed up, stop and sort the facts.","exercise":"Separate fact, feeling, and guess.","front":"Spot Confusion","id":"ZSY-13","level":1,"non_lethal":true,"title":"Spot Confusion","track":"youth"},{"back":"Power is best when it protects, teaches, and helps.","exercise":"Name one way to help someone without taking over.","front":"Use Kind Power","id":"ZSY-14","level":4,"non_lethal":true,"title":"Use Kind Power","track":"youth"},{"back":"Time is part of your life. Use it with care.","exercise":"Choose one time block for learning and one for rest.","front":"Protect Your Time","id":"ZSY-15","level":2,"non_lethal":true,"title":"Protect Your Time","track":"youth"},{"back":"You cannot fix a problem clearly until you name it clearly.","exercise":"Say the problem in one short sentence.","front":"Name the Problem","id":"ZSY-16","level":3,"non_lethal":true,"title":"Name the Problem","track":"youth"},{"back":"Focus grows stronger with practice.","exercise":"Work on one card for five minutes without switching tasks.","front":"Practice Focus","id":"ZSY-17","level":2,"non_lethal":true,"title":"Practice Focus","track":"youth"},{"back":"A map helps you know where you are and where to go next.","exercise":"Draw a map of your learning path this week.","front":"Learn the Map","id":"ZSY-18","level":0,"non_lethal":true,"title":"Learn the Map","track":"youth"},{"back":"A safe exit is a plan to leave a bad situation calmly.","exercise":"Name one safe place and one safe person.","front":"Safe Exit","id":"ZSY-19","level":5,"non_lethal":true,"title":"Safe Exit","track":"youth"},{"back":"If someone is being hurt or threatened, tell a safe adult.","exercise":"Practice saying: I need help, this is not safe.","front":"Report Harm","id":"ZSY-20","level":5,"non_lethal":true,"title":"Report Harm","track":"youth"},{"back":"Trust grows when words and actions match.","exercise":"Do one promise you made today.","front":"Build Trust","id":"ZSY-21","level":4,"non_lethal":true,"title":"Build Trust","track":"youth"},{"back":"A strong team names everyone who helped.","exercise":"Thank one person and say what they helped with.","front":"Share Credit","id":"ZSY-22","level":4,"non_lethal":true,"title":"Share Credit","track":"youth"},{"back":"Rest is part of strength, learning, and safety.","exercise":"Take a reset break before trying again.","front":"Rest and Reset","id":"ZSY-23","level":5,"non_lethal":true,"title":"Rest and Reset","track":"youth"},{"back":"A leader helps the group become better, safer, and smarter.","exercise":"Help one person understand one card.","front":"Lead by Helping","id":"ZSY-24","level":4,"non_lethal":true,"title":"Lead by Helping","track":"youth"},{"back":"Growth means learning from mistakes and returning stronger.","exercise":"Write one mistake and one lesson from it.","front":"Keep Growing","id":"ZSY-25","level":0,"non_lethal":true,"title":"Keep Growing","track":"youth"}]